13 Oct The Downside of Too Many Open Tabs — in Your Browser and in Your Life

If your computer looks like your brain feels – 37 tabs open, all competing for attention – this one’s for you.

You start with good intentions: one quick check, one more thing to look up. Suddenly, you’ve got open tabs for work projects, travel plans, news, shopping, and maybe that recipe you’ll definitely make someday.

Each tab represents something unfinished—an open loop your brain keeps tracking. No wonder you feel distracted and overwhelmed.

Our Brains Weren’t Built for This Many Tabs

Neuroscience shows that our best thinking happens in the prefrontal cortex—the part of the brain responsible for decision-making, planning, and prioritizing. But it can only hold so much at once.

When too much comes at us—too many tabs, tasks, or worries—we overload. The thinking brain gives way to the emotional brain, triggering fight, flight, or freeze. Focus evaporates, anxiety rises, and even simple things feel hard.

When your computer crashes, you lose all those open tabs. When you crash, you lose all those thoughts and ideas. That’s why you need a system for offloading them—your task list. There’s hope (and help).

Pro Tips

• For ideas:
  Capture them somewhere reliable—your task list, a Google Sheet shortcut, an email to yourself, or even a sticky note you’ll transfer later. Avoid random Notes apps if you never revisit them. Ideas are only useful if you’ll find them again.
• For browser tabs:
  Add the action (and hyperlink) to your task list. Then close the tab confidently. You’ll know where to find it when you’re ready.

“Too Many Tabs” Looks Different for Everyone

Some tabs are digital. Others are mental or emotional. They sound like:

• “I should reach out to that client.”

• “I need to start that presentation.”

• “I still haven’t scheduled that appointment.”

• “I need to figure out what’s next for my business.”

Each open loop takes up mental bandwidth. The more tabs you keep open, the slower everything runs, and the more stuck you’ll be when you or your computer crashes.

Closing the Tabs

You don’t need to close every tab—just enough to free up cognitive space.

1. Externalize what’s internal.
   Write down everything on your mind. Once it’s captured, your brain can relax. (Learn more in Chapter 9 of Productivity for How You’re Wired or search “task list” on my blog.)

2. Decide what deserves to stay open.
   Keep what matters today; close the rest. Add hyperlinks to your task list for anything important.

3. Match your “tab load” to your structure preference.
   If you need everything visible, organize your open tasks in one clear list. If clutter overwhelms you, pare it down to just what you need now.

4. Give yourself permission to reboot.
   Step away, stretch, breathe, or declare “tab amnesty.” Close everything. With today’s search engines and ChatGPT, you can find it again if it’s important.

The Point Isn’t Perfection—It’s Clarity

Closing tabs isn’t about being perfectly organized. It’s about making space to think clearly and do your best work.

When you have too many tabs open—on your computer or in your mind—you’re not lazy or unmotivated. You’re simply overloaded.

Take a breath. Save what matters. Close what doesn’t. Give your brain the gift of focus.

What About You?

What’s one “tab” you can close – digitally or mentally – today to make room for focus and peace?