11 Feb 5 Hacks to Beat Procrastination

Most people rely on their internal compass to get their important tasks done. But what happens when that internal compass doesn’t motivate you ENOUGH for you to get started?

Sometimes deadlines or bosses exert enough external pressure to complete the task, but other times even that isn’t enough. Add to this, that the more time passes, the worse the incomplete tasks make you feel, and the task becomes even more daunting.

How can you get those daunting tasks done?

Understanding which tasks are hard for you to complete and which aren’t is a good first step.  When planning your daily work break your tasks into two columns “hard to complete” and “fun, easy or not so hard.”

1. Start with an easy task to stimulate your brain. Take advantage of the “pleasure seeking” chemicals and as soon as you finish the easy/fun task move to one of the “harder to complete tasks.” The hardest part of getting these tasks done is getting started, so alternate the hard tasks with the easy/fun tasks and take advantage of the “high” you get from the easy/fun tasks.
2. Don’t go it alone – Meet a friend at Panera or at the library and work on your “hard” project alone – together. (Officially, this is called body-doubling.)
3. Break the “hard” project down into small little parts. Commit to doing the first two parts.  You may find once started you’ll happily complete the task.
4. Chose a “Zen” environment – sometimes clearing space and removing distractions is very helpful as is playing soothing music or changing locations. Weather permitting try working outside.
5. Think about how good it will feel to not have the pressure of the project weighing on your mind. Consider that it feels worse to not do it than it feels to do it.